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Ruthie


Reason for Walking:


I walk every day to help control blood pressure, cholesterol & sugar...and to loose weight.
View Articles Make Your Walks Even Better

Easy, 12 - Week Walking Program

Walk your way to fitness with this step-by-step program.

Walking Techniques for Your Mind & Body

Clear your mind with these relaxing walking techniques.

6 Ways to Avoid the Ache of Exercise

These simple tips help you stop post-workout muscle ache before it starts.

Get Strong for Life

Strengthen your core with this easy home workout.